Nia Seattle on New Day Northwest!

My mentor Jill Pagano was featured on King 5 in a wonderful segment on Nia. Check out the little demo that follows the interview. Catch a glimpse of yours truly with a small group of wonderful Nia folks. Featured, are the amazing: Sommer Joy Albertsen, Jason Alan Griffin, Wendolyn Rue, Sue Campbell, Kara Mckay and me!–Martial-Arts–Healing-Arts-187159191.html

Changes galore AND its the holidays!

Hello lovely dancers. Its that time of year again. I know everyone’s schedule goes into overdrive during the holiday season. Mine is no exception so I wanted to let you know about a few change to the schedule.

First, due to low attendance, I will no longer offer class on Friday at 6pm, beginning this week (December 7th).  In January, I will try to add back a Friday class earlier in the day.

Second, I will be out of town in mid-December. So Sunday class will be canceled:

Canceled: Sunday December 16th 

i will hold Sunday class over Christmas, so the 23rd and 30th are for dancing! Perhaps with a little holiday spirit added!

I wish you comfort and peace of mind during this season. Take good care of yourselves.



Friday Class Canceled!

I’m sorry to say I have little food poisoning so I need to cancel class today. Hopefully I’ll be back up and running for Sunday class. Fortunately, there are so many amazing Nia teachers in Seattle that you might try looking up another class for tonight!

Back in the groove!

I’m so happy to be back dancing! Can’t wait for this weekend. Classic Nia, Friday and Sunday!

Class Canceled

Hi folks, My apologies, class will be canceled today (Friday 10/19) and Sunday (10/21).  We will be back up and dancing for Joy next week (10/26 and 10/28).

Rockin’ the Nia52P today at the dojo!

Nia52P, pleasure-based fitness! 52 moves designed to get you moving and LOVE IT!  6 pm today at Northwest Martial Arts. $10 drop in.

Its Teeyan time, Ladies!

So many Nia classes this weekend!

We will be working with WeR1Passion at he dojo Friday at 6pm and Sunday at 11 am as usual. PLUS, this weekend is the Nia Fall Jam at the Century Ballroom. See the flyer for more details.


Focus on being aware of body sensations

For today’s Nia class we are going to focus on being aware of body sensations so that we can recognize when our movements need to be tweaked. Working with WeR1Passion at the dojo today, 6 pm. See you there!  $12 drop-in.

Sunday class this week

Sorry guys, we are not going to be able to have Sunday class this week. The dojo has a special speaker coming in for the weekend. But today’s class is still on for 6 o’clock!


We will carry on next Sunday 9/23 at 11 am

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